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      Mental Health Disorders 101

      October 11, 2021

      By: runkeeperapp

      Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing that gap. If you struggle from any mental health disorders, remember you are not alone.

      ADHDAnxietyhealthmental disordersMental Healthmental illnessOCDPTSDRunning and Mental HealthWorld Mental Health Day

      How to Deal with Aches and Pains from Running

      August 12, 2021

      By: wkinne

      If you’re experiencing soreness or strain, taking some time off will allow the injury to start healing and reduce further damage.

      healthInjuriesRunner's KneeRunning Injuries

      How to Prevent and Treat Plantar Fasciitis

      August 10, 2021

      By: wkinne

      Remember to stretch your calf muscle, Achilles tendon and plantar fascia prior to beginning any type of exercise routine or running.

      healthPlantar FasciitisRunning Injuries

      How to Avoid Overtraining While Running

      September 28, 2020

      By: jpace

      Overtraining can be turned around with a reset and being more cautious in the future. So what does that caution look like?

      healthInjury preventionOvertraining

      The Runkeeper Guide to Your Pre-Race Breakfast

      March 19, 2020

      By: runkeeperapp

      Your pre-race meal preferences will depend on individual factors, like your taste buds and the time you like to wake up before a race.

      foodFuelhealthNutritionPre-Run EatsWellness
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