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      Wellness



      The Runkeeper Guide to Your Pre-Race Breakfast

      March 19, 2020

      By: runkeeperapp

      Your pre-race meal preferences will depend on individual factors, like your taste buds and the time you like to wake up before a race.

      foodFuelhealthNutritionPre-Run EatsWellness

      How Running Helps Fight Anxiety and Unlock Mental Clarity

      October 12, 2017

      By: runkeeperapp

      Did you know the time spent pounding the pavement may also reduce the symptoms of anxiety and depression and make you feel better?

      AnxietyDepressionMental HealthWellness
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