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      • Nutrition

      Fuel



      Seasonal Winter Foods for Runners

      January 18, 2022

      By: wkinne

      Eat with the seasons for optimal nutrition. Runners can benefit from the variety and health benefits to support their training.

      FuelNutritionNutrition for RunnersNutrition TipsSeasonal eating

      Five Simple Nutrition Tips to Boost Your Running

      March 4, 2021

      By: runkeeperapp

      With these nutritional guidelines in mind, you can adapt your diet to different phases of training and have the energy you need to keep running.

      foodFuelNutritionPre-Race FoodPre-Run Eats

      What to Eat Before, During and After a Run

      July 30, 2020

      By: jpace

      The key is to find a balance between proper fuel and the dreaded mid-run bathroom break or stomach cramp.

      foodFuelNutritionPre-Race FoodPre-Run Eats

      The Runkeeper Guide to Your Pre-Race Breakfast

      March 19, 2020

      By: runkeeperapp

      Your pre-race meal preferences will depend on individual factors, like your taste buds and the time you like to wake up before a race.

      foodFuelhealthNutritionPre-Run EatsWellness
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