• Shop ASICS
  • Sign Up
  • Log In
  • 日本語
    • English
  • 日本語
    • アップグレード
    • アシックス公式オンラインストア
    • ログイン
    • サインアップ
    • 日本語
      • English
    • 日本語
      • Home
      • Training

      food



      The Secret Key to Marathon Success

      October 7, 2021

      By: runkeeperapp

      Don't overlook this important part of your marathon training! Your race goals will thank you.

      eating for a racefoodNutritionPre-Race FoodRace TipsRace Trainingrunning fuelTraining Tips

      10 Great Post-Workout Snacks to Help You Refuel

      August 3, 2021

      By: runkeeperapp

      Check out some of our favorite post-workout snacks for you to try after your next long run!

      foodRecoveryworkouts

      Five Simple Nutrition Tips to Boost Your Running

      March 4, 2021

      By: runkeeperapp

      With these nutritional guidelines in mind, you can adapt your diet to different phases of training and have the energy you need to keep running.

      foodFuelNutritionPre-Race FoodPre-Run Eats

      No-Fuss Nutrition for Beginner Runners

      January 3, 2021

      By: runkeeperapp

      While getting out the door to start running can be simple, the conflicting information about nutrition can make eating healthy anything but.

      foodNutrition

      What to Eat Before, During and After a Run

      July 30, 2020

      By: jpace

      The key is to find a balance between proper fuel and the dreaded mid-run bathroom break or stomach cramp.

      foodFuelNutritionPre-Race FoodPre-Run Eats
      • 1
      • 2
      • »
      • アップグレード
      • サービス利用規約
      • お問い合わせ
      • クッキーポリシー
      • グローバルポリシー

      Get the app

      Download from the Apple App store Download from the Google Play store

      © 2023 ASICS Runner App, Inc. All Rights Reserved

      • Asics Runkeeper Facebook
      • Asics Runkeeper Instagram
      • Asics Runkeeper Twitter
      • Asics Runkeeper Youtube