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      Recovery



      How to Stay Active When You Can’t Run

      January 26, 2022

      By: wkinne

      Sometimes, you just can’t run—but that doesn’t mean you have to be sedentary. Here’s how you can stay active (and improve your running!) on those off days

      ActiveInjuryPhysical therapyRecoveryRehab

      The Best Warm-Ups and Cool-Downs for Your Runs

      January 4, 2022

      By: runkeeperapp

      Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.

      cool-downInjury preventionRecoveryrunning performancerunning stretchesRunning Tipsstretchingtrainingwarm-up

      Nutrition for Recovery

      August 18, 2021

      By: runkeeperapp

      Ultimately, no one food will make or break your recovery and training. However, the regular inclusion of anti-inflammatory foods in your diet will aid naturally in your body’s response therefore help you recover more effectively from your workouts.

      NutritionNutrition TipsRecovery

      Why You Should Chill Out On Recovery Runs

      August 10, 2021

      By: wkinne

      Recovery runs play a vital role in performance. So, if you have your sights set on a personal record or a marathon, recovery runs should be part of your plan.

      Active RecoveryEasy runsRecoveryRecovery for runnersRecovery runs

      10 Great Post-Workout Snacks to Help You Refuel

      August 3, 2021

      By: runkeeperapp

      Check out some of our favorite post-workout snacks for you to try after your next long run!

      foodRecoveryworkouts
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