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      Running Tips



      What is Plogging?

      April 4, 2022

      By: catehalbeisen

      Help care for your environment while getting your workout in.

      guided workoutsplogplog jogploggingRunning Tips

      The Beginner’s Guide to Tracking Your First Workout in the Runkeeper App

      March 10, 2022

      By: runkeeperapp

      Welcome to the ASICS Runkeeper App! We're here to support your fitness journey every step of the way, starting with this handy tracking guide.

      App tipsASICS Runkeeper appbeginner runnergetting startedRunning Tipsusing the app

      Why Do My Lungs Hurt When I Run In the Winter?

      February 3, 2022

      By: wkinne

      Running in the winter can be challenging enough. Here’s how to prevent the pain, cough and wheezing that often comes with it.

      Cold weather runsRunning in the coldRunning TipsTraining in the cold

      How to Boost Your VO2 Max

      January 18, 2022

      By: runkeeperapp

      What is VO2 max? Why does it matter and how do you boost it? We break it down and tell you how to increase it without neglecting other key parts of training. 

      running metricsrunning statsRunning TipsTraining Tipsvo2max

      The Best Warm-Ups and Cool-Downs for Your Runs

      January 4, 2022

      By: runkeeperapp

      Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.

      cool-downInjury preventionRecoveryrunning performancerunning stretchesRunning Tipsstretchingtrainingwarm-up
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