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      World Mental Health Day



      The Difference Between Sadness, Depression, Anxiety, and Stress

      October 12, 2021

      By: runkeeperapp

      Learn the core differences between the most commonly interchanged terms—stress and anxiety and sadness and depression.

      AnxietyDepressionMental HealthMindfulnessRunning and Mental Healthrunning supportWorld Mental Health Day

      Mental Health Disorders 101

      October 11, 2021

      By: runkeeperapp

      Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing that gap. If you struggle from any mental health disorders, remember you are not alone.

      ADHDAnxietyhealthmental disordersMental Healthmental illnessOCDPTSDRunning and Mental HealthWorld Mental Health Day

      Your Mental Health Deserves More Than a Day

      October 7, 2021

      By: runkeeperapp

      In honor of World Mental Health Day, we want to recognize the role mental health plays in our well-being as well as show support to those with mental health disorders.

      Mental HealthSound Mind Sound BodyWorld Mental Health Day
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