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      Running and Mental Health



      The Difference Between Sadness, Depression, Anxiety, and Stress

      October 12, 2021

      By: runkeeperapp

      Learn the core differences between the most commonly interchanged terms—stress and anxiety and sadness and depression.

      AnxietyDepressionMental HealthMindfulnessRunning and Mental Healthrunning supportWorld Mental Health Day

      Running And Mental Health: ASICS Running Apps Team Share Their Journey

      October 12, 2021

      By: runkeeperapp

      The ASICS Running Apps team members share their stories and talk about how running has impacted their mental health.

      AnxietyDepressionMental HealthMindfulnessMotivationRunning and Mental HealthRunning Tips

      Mental Health Disorders 101

      October 11, 2021

      By: runkeeperapp

      Millions of people are pushing through what often feels like a struggle against themselves and millions more are trying to understand. But there’s a gap between those who understand and those who do not—awareness is the first step to closing that gap. If you struggle from any mental health disorders, remember you are not alone.

      ADHDAnxietyhealthmental disordersMental Healthmental illnessOCDPTSDRunning and Mental HealthWorld Mental Health Day

      ​​How To Break Through Common Roadblocks With Running

      October 10, 2021

      By: wkinne

      Running is as much about your mental capacity as it is your physical capabilities. Overcoming mental roadblocks isn’t an easy feat, but with the right strategies, enough practice, and a little self-belief, you can conquer them.

      Mental HealthMotivationRunning and Mental Healthrunning motivationRunning Tips

      Nine Ways Running Can Benefit Your Mental Health

      May 18, 2021

      By: wkinne

      Running can boost your energy and mood, which can make it a great way to start your day feeling optimistic and charged before getting to work.

      Benefits of runningDepressionMental HealthRunning and Mental Health
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