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      Cross training



      Why You Need a Strong Core for Running

      August 10, 2021

      By: runkeeperapp

      The main benefit of core strength for runners is increased stabilization in the torso. Your core muscles are what keep your torso upright when you run, and reduce “wobbling” when moving your arms and legs.

      ab exercisescoreCross trainingStrength for runnersStrength Trainingworkouts

      Improve Your Running with Yoga

      July 27, 2021

      By: wkinne

      Get better at focusing on why you run with the mind/body connection yoga facilitates.

      Cross trainingYoga

      How Cross-Training Improves Your Running

      June 22, 2021

      By: runkeeperapp

      Like running, many of these cross-training options can make for great group activities, so your fitness doesn’t have to come at the expense of your social life. 

      Cross trainingCyclingellipticalHikingSnowshoeing

      Squats for Runners: Your New Best Friend

      February 17, 2021

      By: runkeeperapp

      Cross-training is a key part of building strength and endurance. If we had to choose one exercise that everyone should do, squats would be it.

      Cross trainingInjury preventionKnee StabilityLeg PowerRunners KneeRunning InjuriesSquatsworkouts

      6 Exercises to Help Prevent Running Injuries

      March 22, 2020

      By: runkeeperapp

      By incorporating these exercises regularly in your routine, you will decrease your risk of injury and build a strong runner’s body — so you can keep running.

      Cross trainingPrevent InjuriesRunning Injuries
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