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      Runners Knee



      Squats for Runners: Your New Best Friend

      February 17, 2021

      By: runkeeperapp

      Cross-training is a key part of building strength and endurance. If we had to choose one exercise that everyone should do, squats would be it.

      Cross trainingInjury preventionKnee StabilityLeg PowerRunners KneeRunning InjuriesSquatsworkouts

      How to Prevent Injury by Improving Your Running Cadence

      January 30, 2021

      By: runkeeperapp

      Runners with a low cadence are more likely to overstride and thus have a higher risk of injury.

      CadenceInjury preventionRunners KneeRunning Injuries

      How to Deal with Runner’s Knee

      September 12, 2020

      By: jpace

      “Runner’s knee” is one of the more common forms of knee pain experienced by runners. The most annoying part? It usually doesn’t go away on its own, even though you keep hoping it might.

      Runners KneeRunning Injuries
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