Your Weekly Running Workout: Track Pyramid April 11, 2017By: runkeeperapp For proper track etiquette, move to an outer lane for your warm up and cool down.
Your Weekly Running Workout: Intro to Running Laps on a Track March 28, 2017By: runkeeperapp Running laps on a track can be a great tool for running faster.
The 5 Lessons I Learned Walking 2000 Miles November 24, 2014By: runkeeperapp At the beginning of 2014 I set a goal to walk 1,000 miles in a year. I hit that goal […]
10 Great Cross-Training Exercises For Runners July 16, 2014By: runkeeperapp Take a look at this list of our favorite cross-training activities to add to your workout repertoire for better overall fitness and helping prevent injury!
How Runners Can Get Stronger at the Gym March 10, 2014By: runkeeperapp I have many clients come to me specifically because of past running injuries or because they are looking to prevent […]