Ray Bass is a writer, editor and NASM-certified personal trainer. She’s also a runner, boxer, and spinning devotee, and spends most of her time working out, recovering, and talking about protein and posture. You can find her outdoors or on Instagram.
Articles by Ray Bass
Running in the winter can be challenging enough. Here’s how to prevent the pain, cough and wheezing that often comes with it.
Running is a mental challenge, and self-affirming mantras may help you stay motivated when the going gets tough.
Sometimes, you just can’t run—but that doesn’t mean you have to be sedentary. Here’s how you can stay active (and improve your running!) on those off days
Remember, this is a warm-up, not a workout. You aren’t looking to surpass your current capabilities.
The only difference between a gratitude run and a normal run is what you think about.