Take care of your body and mind with advice from our running experts.

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Health Why Do My Lungs Hurt When I Run In the Winter?

Running in the winter can be challenging enough. Here’s how to prevent the pain, cough and wheezing that often comes with it.

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Health How Sleep Can Make You A Better Runner

The better the sleep, the better your athletic performance may be. 

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Health Why You Should Rotate Your Running Shoes

There are numerous benefits to rotating your running shoes.

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Mental Health What Is Gratitude & How Can It Make You A Better Runner?

The only difference between a gratitude run and a normal run is what you think about.

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Mental Health 10 Ways to Find Gratitude in Daily Life

Expressing gratitude to the people in your life is a perfect way to nurture relationships.

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