Why You Should Not Be Afraid to Call Yourself a Runner December 2, 2021By: runkeeperapp “I'm not a runner because I only run a few miles per week.” “I'm not a runner because I've never run a marathon.” Do any of these phrases sound familiar to you?
What Do You Need to Run? A Beginner’s Guide August 19, 2021By: runkeeperapp From the right clothes and shoes to a suitable sports bra, a proper running gear can contribute to a good run.
How to Make Running a Habit June 15, 2021By: runkeeperapp Instead of looking at your long-term goal and being discouraged, break it down into small steps and feel better for your efforts.
Six Simple Strategies to Succeed as a Beginner Runner January 4, 2021By: runkeeperapp Follow this beginner’s guide to start running, avoid injury, achieve your goals, and enjoy your miles. There are no insider secrets, just a few simple strategies that can help anyone looking to get started.
How to Fit Running Into Your Busy Schedule July 31, 2020By: runkeeperapp Something is generally better than nothing—even if you only manage a short session. Here’s how to find training time in your busy schedule.