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      Why You Should Not Be Afraid to Call Yourself a Runner

      December 2, 2021

      By: runkeeperapp

      “I'm not a runner because I only run a few miles per week.” “I'm not a runner because I've never run a marathon.” Do any of these phrases sound familiar to you?

      beginner runnerBenefits of runningRunnerrunnersStart running

      What Do You Need to Run? A Beginner’s Guide

      August 19, 2021

      By: runkeeperapp

      From the right clothes and shoes to a suitable sports bra, a proper running gear can contribute to a good run.

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      How to Make Running a Habit

      June 15, 2021

      By: runkeeperapp

      Instead of looking at your long-term goal and being discouraged, break it down into small steps and feel better for your efforts.

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      Six Simple Strategies to Succeed as a Beginner Runner

      January 4, 2021

      By: runkeeperapp

      Follow this beginner’s guide to start running, avoid injury, achieve your goals, and enjoy your miles. There are no insider secrets, just a few simple strategies that can help anyone looking to get started.

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      How to Fit Running Into Your Busy Schedule

      July 31, 2020

      By: runkeeperapp

      Something is generally better than nothing—even if you only manage a short session. Here’s how to find training time in your busy schedule.

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