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Ken Vetrano

I’m not a nutritionist or a personal trainer, just a former fat guy with a lot of size 44+ pants in his closet. That’s not just a tagline I use, it’s the truth. My posts represent an individual experience that might not work, or be appropriate for everyone. But my hope is that the journey I’ve taken can jolt people into realizing it’s never too late to make a change and get healthy.

Articles by Ken Vetrano

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Stories What I Learned at Mile 24 of my First Marathon

Stop worrying so much about what you want to accomplish, and focus on discovering what you need to experience–go find your Mile 24.
Use the App Runkeeper App Tip: Delay Tracking With the Countdown Timer

You ever want to start a run, but not really start a run…. What I mean is you head out the […]

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Stories Getting Started With Weight Loss: The How, When & Where

A personal story from a former Runkeeper employee.

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Stories How I Learned What ‘Healthy’ Really Means

If you’re losing weight to become happy, you’ll never become happy.