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Dr. Justin Ross

Dr. Justin Ross is a licensed clinical psychologist specializing in human performance psychology. He loves working with athletes to help them break through perceived barriers and achieve feats that both excite and scare them. He's a recreational athlete himself, completing 11 marathons with 6 Boston Marathon Qualifiers. He's currently in progress towards completing the World Marathon Majors, with Berlin and London scheduled for Fall 2021. In addition to contributing to the Runkeeper blog, you can find Justin and his mindfulness classes in the ASICS Studio™ app.

@drjustinross

Articles by Dr. Justin Ross

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Health Forging Resiliency in Challenging Times

Every challenge you face in running, or life, is an opportunity to build resiliency.

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Health The Difference Between Sadness, Depression, Anxiety, and Stress

Learn the core differences between the most commonly interchanged terms—stress and anxiety and sadness and depression.

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Health Mindfulness 101: Master The Art of Mindful Running

Mindful running is defined as the ability to let go of distractions and become mentally connected with your body during your runs.

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Health How Running Can Work Wonders For Your Mental Health

If you’re facing trouble in knowing where exactly to start, head over to the ASICS Runkeeper app for guided workouts, custom running plans, and more. We’ll be there for you!