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      Heart Rate Training



      How All Runners Can Benefit from Heart Rate Training

      September 16, 2021

      By: runkeeperapp

      Heart rate monitoring help runners more precisely and accurately train within the proper zone for each workout, especially easy runs.

      Heart Rate MonitorHeart Rate TrainingRunning GeartrainingWearables

      How To Gauge Effort On Your Runs

      September 14, 2021

      By: wkinne

      Some runs will be a low-intensity, others a moderate/moderately-hard intensity, and a few at a high intensity. But how do you determine the intensity of a run?

      Heart Rate MonitorHeart Rate Training
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