Training To PR Your Next 5K May 5, 2016By: runkeeperapp Running a PR (personal record) in the 5k scares me more than any half marathon or marathon that I have […]
How My Best Friend and I Ran ‘Together’ During the Global 5K January 16, 2016By: runkeeperapp I was always terrible in P.E. in school. That may be a serious understatement…I was always the worst one in […]
7 Stages Of Going From Couch To 5K December 30, 2015By: runkeeperapp Don't wait for the "right time" to get started. All you have to do is believe in yourself and then put one foot in front of the other.
How the Global 5K Helped Me Regain My Running Confidence December 18, 2015By: runkeeperapp The biggest lesson I’ve learned from running is to take your time.