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Brian Flemming

Brian now lives a healthy life and continues to help others achieve the same through coaching and managing the support group, Team 383. He plans to complete his first marathon this October in Detroit, and eventually an Iron Man. You can find him on Instagram @brian_flemming, Twitter @team_383, or via his support groups page www.Team383.com.

Articles by Brian Flemming

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Stories 4 Things I Learned About Healthy Eating in the Process of Losing 390 Pounds

Many people have asked me what my secret is to my weight loss and maintaining my health. I can honestly […]

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Stories My First Marathon Wasn’t About the Finish Line; It Was About the Process

A healthy lifestyle is an ongoing process and Brian is embracing it.

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Stories 390 Pounds Down, and I’m Training for My First Marathon

The human body is capable of amazing things, and I have experienced this firsthand.

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Stories Brian: Losing 365 Pounds & Getting My Life Back

“My typical fast food meal was a double cheeseburger with a large pop and large fries. That usually wasn’t enough.”